Read on for dead bug modifications, benefits, and expert-approved tips. The dead bug exercise is so much more than its gross name. Here's how to do it correctly. Skip to main content.

The dead bug exercise is a bodyweight core move that's great for beginners. Here's how you can do it safely and effectively—and some variations to try.

Touted as being better than sit-ups, the dead bug exercise is easily one of the most effective moves to challenge your core. It is regularly employed by strength and conditioning coaches to build ...