This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

Dumbbell Core Exercises Dumbbell Bear Crawl How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you love the session and want to do another like it, try this 20-minute dumbbell abs and arms workout, while if you want to train the whole body in 20 minutes, this 16-move dumbbell circuit is ...

I tried this 10-minute standing dumbbell ab workout — here's what happened (Image credit: Shutterstock) I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go ...