The serving suggestions are based on a 2,000 ... this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

According to the National Institutes of Health, to be DASH-compliant: • a serving of grains is a slice of bread or about ½ cup cooked rice, pasta, or cereal. • One serving of dairy equals 1 ...