A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

L ongevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live to be 100. He stated that, on average, these centenarians are 'eating ...

Dan Buettner has spent his career researching centenarians - and has shared various lifestyle tips from his findings ...

Health expert Dan Buettner has revealed that a store cupboard ... He explained: "Beans are the ultimate longevity food. Packed with protein, fibre, and complex carbs, they're a staple in every ...

Explorer Dan Buettner and his team of scientists travelled the world to identify the characteristics of communities where ...

Dan Buettner has spent his career researching centenarians - and has shared various lifestyle tips from his findings ...

Explorer Dan Buettner and his team of scientists have identified five regions of the world known as 'blue zones' where people ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged ...