Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. Adding ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees ... Let's take a look at the 13-step routine Raj Ganpath shared. 1. Wake up and start your day feeling refreshed.

"Drinking hot water has always been a part of my daily routine, and over time ... eating only one type of fruit per day for nine days. "If I choose papaya, then for all nine days, I won't touch ...