Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

My back pain improved Despite my critiques, Green’s routine made a big difference in my lower-back pain. After a week of ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees ... Let's take a look at the 13-step routine Raj Ganpath shared. 1. Wake up and start your day feeling refreshed.

"Drinking hot water has always been a part of my daily routine, and over time ... eating only one type of fruit per day for nine days. "If I choose papaya, then for all nine days, I won't touch ...