Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Being physically active for just one or two days per week – known as a “weekend warrior” – may provide comparable health and ...

Regular physical activity is important at any age, but especially for older adults. Physical activity ... enough physical activity in your daily routine? The Centers for Disease Control and ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...