The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

A dementia caregiver should be mindful of personality and behavior changes to best anticipate the patient’s needs. Find ...

In an exclusive interview with PEOPLE, the businesswoman and Real Housewives of Beverly Hills star, 65, reveals the surprising self-care routine she ... for PEOPLE's free daily newsletter to ...

Consider this your ultimate curated guide to the must-have health, wellness, and beauty tech that deserves a spot in your daily routine. Upgrade Your Self-Care Routine: The Ultimate Health and Beauty ...