Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Take a dumbbell in your left hand and lift it ... a form of suspicion training called TRX (Total Body Resistance Exercise). 2. Tricep kickbacks 2. Position your left knee and hand on the bench ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are ...