Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Take a dumbbell in your left hand and lift it ... a form of suspicion training called TRX (Total Body Resistance Exercise). 2. Tricep kickbacks 2. Position your left knee and hand on the bench ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused back workout ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...