THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Reverse the motion until your arms are fully extended again. Sets and reps: Do 3 sets of eight to 10 reps Level Up: Row one dumbbell at a time, alternating sides on each rep (both sides equal one ...