All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...

so that you have well-developed and even-looking arms. But, to turn up the heat we've turned this into a circuit, so not only ...

But stretching can improve flexibility, even if just for the short term, helping to mobilize your wrists and arms for movement before a workout, or stretch off any tightness post-workout.