For a delicious vegan one pan dinner try this tandoori tofu traybake with cucumber raita for a high protein, flavorful meal.

However, not all curd combinations will bring the desired benefits. As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead.

Tired of the same old raita? Discover 5 vibrant vegetable raita recipes that are tasty, healthy, and quick to elevate any meal! Cool and refreshing cucumber raita is perfect with any dish. Easy to ...

This delicious raita from Uttarakhand is made by using grated cucumber, yogurt, mustard seeds, green chilli, turmeric, and coriander leaves. It's super refreshing and ideal for cooling down in the ...

Fundamentally, raita is yogurt mixed with vegetables such as cucumber, eggplant or spinach, along with herbs (coriander, dill and mint), and spices like caraway, mustard seed and pepper.

For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the flesh. Toss the cucumber with the salt, tip into a sieve and leave to drain for 20–30 minutes. Drizzle the ...

Mix in the lentils and 2 cups broth and bring the dal to a very gentle simmer. Lower heat as needed to maintain that gentle simmer. Simmer lentils, stirring occasionally, 20 minutes, or until they are ...