Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
NewsBytes5d
Twist, crunch, and flex: 5 exercises for core strength
Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
Dayton Daily News13d
EXERCISE & WELLNESS: Seated ab crunch better for people with trouble getting up and down
While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...
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$5M Crunch Fitness Center to open in North Fort Worth
A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.
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Crunch Fitness Franchise Opens Gym in Frederick, Maryland
Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...