This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Common exercises with the standard barbell include the bench press ... like powerlifting gyms and CrossFit boxes. The cap at the end of the sleeve, which often displays branding and weight ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

A CrossFit workout is made up of four key sections ... 12 push-presses Hold the weights back at shoulder height. Bend the knees a little and press through your feet to lift onto the ball of ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...