While CrossFit workouts are done with a wide range of equipment—from kettlebells and dumbbells to pylo boxes and sleds—you can also do CrossFit workouts right at home without having to drain ...

10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place Pistol Squat Standing with your feet together, lift one foot off the ground and extend your leg in front of you.

Being away from your CrossFit gym (and all the equipment in it!) doesn’t mean you have to go without training support or guidance. Ryan Wolf – a CrossFit coach and owner of CrossFit Kent ...

You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...

For CrossFit newbies, EMOM means that you'll perform a round of the exercises at the start of every minute, resting until the start of the next 60 seconds. That will get harder, and eventually you ...

Combining squats, push-ups, lunges and a mile and a half of running, Loredo is the perfect Crossfit workout to do at home if you're looking to hit your entire body whilst clocking up some mileage.

Combining squats, push-ups, lunges and a mile and a half of running, Loredo is the perfect Crossfit workout to do at home if you're looking to hit your entire body whilst clocking up some mileage.

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout.