You only need one dumbbell and these three exercises to burn calories and boost your metabolism
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Hosted on MSN2d
Nike's 'Fantastic' Metcon Training Shoes Are Up to 30% Off, and Shoppers Say They're a 'Hell of a HIIT Shoe'
Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...
Health.com16d
CrossFit 101: What You Need To Know
Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...
Stylist3y
Metcon workouts: combine cardio and strength training with metabolic conditioning
Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining strength training and cardio might conjure thoughts of ...
Women's Health2y
The Best Cross-Training Shoes, Tested By Fitness Experts And Editors
It's impossible to discuss cross-training shoes without mentioning the Nike Metcon 9. WH Fitness editor Talene Appleton, NASM, says it's her all-time favorite shoe for CrossFit-style workouts ...
T32d
Nike Free X Metcon 2 review: versatile trainer for gym freaks and workout addicts
much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results. Nike's Metcon ...