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Build Your LEG'S with just 3 gym Equipment. | Full Workout Routine Explained | My Top tips
This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...
Health.com23d
CrossFit 101: What You Need To Know
Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...
Here are 5 favourite CrossFit exercises and why you should try them
Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...
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Gym vs. CrossFit: Which Path Leads to Your Best Self?
In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
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From CrossFit To A Stair Climber, Kareena Kapoor's Workout Variation Serves Midweek Motivation
When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...
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I Tested a Partner CrossFit Workout in Reebok's Iconic Training Shoes
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...