Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

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