Fit&Well on MSN1d
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
Tom's Guide8d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
When holding a dumbbell while doing moves like the pull-over crunch or bear plank push-through, your body must recruit additional muscles to support the weight. With added resistance, your muscles ...