Breaking free from toxic love without therapy requires bravery, self-trust and determination. You don’t need anyone’s permission to reclaim your peace and happiness. You are not defined by ...

Use the Therapist-Recommended Gray Rock Method to Deal With Toxic People You Can’t Escape Stuck working with a toxic customer or collaborator? Therapists recommend this drama-minimizing approach.

Many people come to therapy wondering if they have a problem picking romantic partners. They ask questions like: “I think ‘toxic’ has become my type. It’s so frustrating. Why can’t I ...