Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Couch to 5K doesn’t distinguish between a race and a training run So the program gets you from completely untrained—sitting on the couch—to running a 5K, or about three miles. Cool.

C25K stands for “Couch to 5k” which is a slimmed down exercise ... toggle the dipswitch to select the appropriate day of the program, and the little device (scarcely larger than a key fob ...

Halfway through the program, I found myself excited to go on these runs. Back when I was weight training, I loved an early morning class, and rediscovered my love for early morning exercise with Couch ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...