Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Running a 5K ...

The “Couch to 5K” program has gotten tons of people started with running. It starts off with just small amounts of running, has a structure that’s easy to stick to, and you graduate with the ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

“Using Couch to 5K may feel like a step back ... alongside a structured plan, did wonders beforehand. It was time to get reacquainted. I won’t lie: after completing the first run I skipped ...

I was 180. My target weight is around 155, and it’s certainly possible now that I’ve started the Couch to 5k program. I want to feel good again - like I’m actually in my twenties. So being the geek I ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Halfway through the program, I found myself excited to go on these runs. Back when I was weight training, I loved an early morning class, and rediscovered my love for early morning exercise with Couch ...