Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Running a 5K ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...