So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

People get core and ab workouts mixed up all the time ... your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work isometrically to stabilise your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down.