When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

When you don’t have hours each week to train, you need to be smart in your exercise selection, opting for the ones that’ll deliver the biggest payoff. That can be pretty hard, especially when ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Ever feel like your muscles are still snoozing when you start your workout? You're not alone! Sometimes, our muscles need a ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...