Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...