No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
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These Next-Level Plank Variations Will Sculpt Your Abs
Why: The Copenhagen plank is a side plank variation that challenges your core (like any plank will) and adductors as your hip muscles support your "floating" leg. This is a difficult movement that ...