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Fitgurú on MSN1mon
No braces, no crunches: Strengthen your core with this 5-move workout
The routine includes five key moves: Hollow Hold, Back Extension, Leg Raises, Shoulder Taps, and Copenhagen Plank. Each ...
Rolling Out11d
The truth about planks that fitness experts won’t say
Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...
BMJ4mon
Copenhagen adduction exercise can increase eccentric strength and mitigate the risk of groin problems: but how much is enough!
Correspondence to Lasse Ishøi, Sports Orthopaedic Research Center–Copenhagen (SORC-C), Arthroscopic Center, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre Hospital, ...
BMJ6y
INCLUDING THE COPENHAGEN ADDUCTION EXERCISE IN THE FIFA 11+ PROVIDES MISSING ECCENTRIC HIP ADDUCTION STRENGTH EFFECT: A RANDOMISED CONTROLLED TRIAL
Objective To investigate the effect on eccentric hip adduction strength of the FIFA 11+ warm-up programme with or without the Copenhagen Adduction exercise. Design Randomised controlled trial. Setting ...