Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

She argues that power-posing can be more effective than traditional confidence-boosting ... Wonder Woman" power pose pictured above, you stand with your feet apart, your hands on your hips ...

It also helps to strengthen the shoulders. Just plant your hands down on the mat. Come out of the pose. Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat.