This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!!

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect ...

Modern sport depends on research and the advancement of science in order to achieve increments in performance and health promotion. This is particularly true for football, which is the most popular ...

With a new coffee shop coming soon, a recently opened fitness center and more community members can visit several new ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet ...

The TCI Sports Commission is making significant strides in athlete development, implementing structured training regimens and ...

Former Alabama wide receiver, Kendrick Law is feeling revitalized this offseason after transferring to play for the Kentucky ...