A cold swim and good cause: 1,100 people plunge in Zorinsky Lake defying February chill
The Polar Plunge on Saturday morning raised more than $340,000 to benefit about 6,600 people who are served by Special ...
New Atlas10d
Cold-water plunges and your health: The science is in
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...
Medical News Today4d
Benefits of cold plunges may be short-lived, review finds
People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...
Should women take ice baths? How cold exposure affects the sexes differently
Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...
Science Daily13d
The big chill: Is cold-water immersion good for our health?
In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...
Man aims to complete triple crown of open water swimming with Foveaux Strait challenge
Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...