Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.
The Polar Plunge on Saturday morning raised more than $340,000 to benefit about 6,600 people who are served by Special ...
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...
Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...
Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...
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