What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Kim wants people to have healthy, sustainable weight loss. Kim has a free newsletter that will keep you in loop (as well as giving great tips and recipes) on all her latest plans. To learn more ...

including Kim Kardashian, Selena Gomez, and Miranda Kerr, has shared 5 tips to achieve a dream body. Start small, win big Greca’s golden rule is to start small. She firmly believes that fitness ...