“CoQ10 also enhances collagen production, a key protein responsible for skin firmness and structure, helping to keep the skin ...

Red yeast rice contains the same active ingredient as the statin drug lovastatin -- but at such a low dose that cholesterol levels were not substantially lowered in a recent trial.

“CoQ10 supplements are available in various forms, including capsules, softgels, powders and oral sprays,” says Best. “The absorption and bioavailability of CoQ10 can vary depending on the ...