While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help ...

Our top picks of the best wake-up alarm clocks Best overall: Philips SmartSleep Wake-Up Light - See at Amazon Best budget: Dekala Sunrise Alarm Clock Classic Version - See at Amazon Best for ...

The gradual light of a body clock is designed to mimic dawn, helping our bodies to naturally respond to the simulated sunrise to wake up easier. I've spent the past week testing a popular budget ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone away from me at night to eliminate distractions — so I started looking ...

Doomscrolling and the blue light from your phone is disruptive to your sleep and can put you in a bad mood even after resting. All the clocks we've tested will further enhance your sleeping habits ...

That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm clocks offer a range of light and color ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help you keep to a schedule. From the best sunrise alarm clocks to the best silent alarm clocks ...