As we navigate the golden years, maintaining a healthy lifestyle becomes more crucial than ever. While we often focus on what ...

Longevity experts list cruciferous veggies, dark leafy greens, fatty fish, whole grains, extra-virgin olive oil, berries, ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock.

While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of the circadian system — the biological clock — in shaping ...

“It’s not just what you eat, it’s when you eat,” said David Barker ... The endogenous — or internal — circadian rhythm is the human body’s 24-hour clock that regulates physiological processes and ...