You can typically see progress after 6-8 weeks. What is a clean bulk or a dirty bulk? You can try a clean bulk, which is a healthier and more strategic approach where you carefully plan more ...
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The best bulking foods to build muscle fast and boost strengthClean bulking involves eating nutrient-dense, whole foods in a calorie surplus, while dirty bulking allows for processed, high-calorie foods. Clean bulking is healthier and helps reduce fat gain ...
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