However, you should also perform the wood chop exercise, as it can build core strength. The wood-chopping action has a lot more to offer. It is a functional exercise that mimics the motion of chopping ...

Sharief registered for a BSc in Sport and Exercise Science at the University of the Western ... ‘Before enlightenment; chop wood, carry water. After enlightenment, chop wood, carry water.’ To Sharief, ...