An overlooked nutrient that can lay the foundation for better brain health in a baby and help preserve brain health as one grows old, choline has many marvels for cognitive health that people may ...

It’s also needed for the process that synthesizes DNA, which is important for brain function and development. Therefore, choline intake is associated with improvements in brain function and ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Discover why choline is essential for pregnant women when to start taking it and how it supports your baby’s brain and neural ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Alzheimer’s disease is a condition that slowly destroys memory and thinking skills. It is marked by two main changes in the brain: the build-up of amyloid plaques between brain cells and the formation ...

Taking in enough choline could help protect your liver, heart, metabolism, and—perhaps most importantly—your brain. While ...

Choline is vital to help your baby make memory ... The nervous system carries messages to and from the brain and to different parts of the body. B vitamins also help to develop your baby’s ...