The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk of developing Alzheimer’s ...

Choline is important for mood ... It is also one of the few foods that naturally contains vitamin D. A three-ounce serving of wild Atlantic salmon contains 16.8 grams of protein.

To improve circulation, you need nitrates, potassium, choline, and arginine. If you're looking to boost testosterone, you'll want to incorporate foods with vitamin D, zinc, magnesium, and selenium ...

Although choline is found in numerous foods, it can be difficult to consume the necessary amounts through diet alone. This is where choline supplements come into play. When it comes to choosing ...

Your body can produce small amounts of choline, but you can - and probably should - supplement this with certain foods and ...

Choline is found in both animal and plant-based foods, but animal products generally contain the highest amounts. Eggs (especially the yolk) – One large egg has about 147 mg of choline.