What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

In a paper1 published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills - but an expert says people's diet ...

The Dietary Guidelines for America 2020-2025 recommends eating a wide variety of fruits, vegetables, grains, dairy (or soy as an alternative), healthy oils and protein-rich foods. It’s ...