Choline was only acknowledged as a required nutrient by the Institute of Medicine in 1998. Although your body makes some choline naturally, you need to get it from your diet to avoid a deficiency.

In a paper1 published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

There are other benefits to making sure that your diet contains plenty of choline. It plays a role in both fat and glucose metabolism. “Not getting enough choline can increase the risk of fatty ...

Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills - but an expert says people's diet ...