Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

And often, I find with my clients, even if they know the types of foods that they're supposed to be eating for their cholesterol, they are distracted by the latest weight loss diet. You can lower ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

According to a study by researchers in the Penn State Department of Nutritional Sciences, switching daily snack foods to pecans can improve cholesterol levels and overall diet quality. A stock ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...