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The Healthy @Reader's Digest on MSN15h
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
A little-know seed is growing in its reputation for its health benefits. Amaranth is a pseudoceral which is packed with ...
Eating plant-based foods, exercising and not smoking are also important for better cholesterol.
Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...
The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...
From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...
To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...
About 86 million Americans over 20 have total cholesterol levels above 200 mg/dL, which already puts them at borderline-high ...
Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...
A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...
While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and ...