Pushups and pull-ups are great upper body workouts, but it's important to use the correct form. There are various modifications to each exercise that will allow people to build strength while ...

Doing chin-ups with proper form will also improve your grip strength and posture. What muscles do chin-ups work? Chin-ups work your upper back and arm muscles, specifically the biceps, ...

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

As part of the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, shows exactly what perfect pull-up form looks like, plus grip advice specifically for women.

There are tons of chin-up variations that are easier or more challenging, ... Strength-Building Exercises that Reinforce Good Form. Stephanie Lee. August 11, 2016 ...

Why Pull-Up Form Matters. Perfecting your pull-up form isn't just about aesthetics—it’s the key to building lasting strength, avoiding unnecessary strain, and progressing safely.

Nike Run Club coach Sara Wiss proves that pregnant women can be serious badasses. In this video on her Instagram page, the Swedish personal trainer displays some jaw-dropping strength: Not only ...

Most people would be happy to do any pull-up, but you still need to follow the cardinal rule of strength training: use proper technique and form. This video from Buff Dudes can help by addressing ...