The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

This is also known as the Child’s Pose. It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Medically reviewed by Katrina Carter, DPT Those new to yoga often wonder about the best yoga poses for beginners. Some great ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

One you might not have thought of is light yoga. It's one of our favorite calming ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga can help ... are some of the Poses and Stretches For Sciatica Pain Relief that you can try safely. Tip: A relaxed mind helps when you do the pose. Image: Shutterstock Child’s Pose is ...

We begin with Ekapadasana, the one foot balancing pose. Questions about yoga? Ask rediffGURU Pushpa ... Use a wall or chair for support. Variation for kids: Keep it playful; balance with arms ...