Just allowing a child to be outdoors if the weather permits ... And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about ...

UNICEF's Youth Foresight Fellowship brings children and young people together to shape a future where youth voices are heard, ...

Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child. With issues like child obesity and orthopedic problems becoming more ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.