Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga for back pain is about finding the ... listen to your body and let your pain guide you to the most comfortable position. While in Child’s Pose your hips are in flexion.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Child’s pose is a wonderful stretch for your ... you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed. Push your palms into the floor ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

One you might not have thought of is light yoga. It's one of our favorite calming ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of ...