This article delves into the wonders of such edible ingredients ... natural alternatives. Enter chia, tiny yet mighty seeds ...

Chia seeds are the tiny, edible black or white seeds of the Salvia hispanica plant. These small seeds are rich in omega-3 fatty acids, fiber, protein, and several vitamins and minerals.

Chia seeds, scientifically known as Salvia hispanica, are edible seeds derived from the Chia plant, native to Central America. These ancient seeds have been a staple in Mayan and Aztec diets for ...