The dumbbell bench press is one of the best chest exercises out there ... The pectoralis major is the larger of the two, sitting on top of the smaller pectoralis minor. The pectoralis major ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sure, planks, push-ups, and burpees are great exercises ... or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

You've probably heard that sitting is the new smoking ... Again, if you don’t have a kettlebell for this exercise, try using some dumbbells, or anything you can find that’s easy to hold.

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... Start on your back, holding the dumbbells over your chest with your arms fully extended Engage your core ...

One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

We have the answers for you here… Adding a set of dumbbells to your home workout space ... dumbbell that you might see lining racks or sitting in a fancy tower at a local gym?

promoting better balance and coordination throughout your workouts. Whether it's a chest press, shoulder press, or a simple bicep curl, dumbbells provide a more natural and functional range of ...

The dumbbell ... exercise will leave your shoulders on fire. Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest ...